What are my intentions for the day?

Today's my intentions is being = Today, my intention is to be diligent.
After long holidays, I missed my daily routine, for instance, the meal, sleeping, exercise, and study.
Because I had stayed together with = with my boyfriend and had many events.
Consequently, I couldn't make a nice day on = from Wednesday and = to Thursday.
Then I have to set my daily routine straight.
First, go to the bed early and sleep deeply to get in good condition.
Secondly, study for Toeic = the TOEIC exam hardly = hard and make an organized education environment.
Thirdly, exercise on a regular basis, including the weight and aerobic activities.
Lastly, don't overeating = overeat and take a = eat healthy food.

Thank you for reading!

OR

Today, my intention is to be diligent. After a long holiday, I realized that I missed my daily routine, including my meals, sleep, exercise, and study habits. While spending time with my boyfriend and participating in various events, I found it difficult to maintain a structured schedule. As a result, I didn’t make the most of my time from Wednesday to Thursday.

Now, I need to get my daily routine back on track. First, I will go to bed early and ensure I get quality sleep to improve my overall well-being. Second, I will study diligently for the TOEIC exam and create an organized learning environment. Third, I will commit to regular exercise, incorporating both weight training and aerobic activities into my routine. Lastly, I will avoid overeating and focus on eating healthy foods.