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If you sometimes have anxiety, try mindfulness is a good way to get better.
While there have been some psychotherapy such as CBT, ACT and DBT, mindfulness can influence positively to people from various background.
Especially, to those who have anxiety disorder, they can learn to regulate and maintain stable metal stability.
1 years ago, I learned mindfulness in my psychology class, deciding to do yoga reguralty.
Because yoga can have similar effect with mindgulness.
These days, the effect of mindfulness is widely known for people, smartwatch have some of mindfulness practice.
I think it is good trend!
I recommend you to do that every time you feel bad. |
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