Homework: * Tell me about any exercise you do. Do you jog? Do you work out with weights? Or do you go for a walk from time to time? Also tell em how often you exercise and for how long.

I'm trying to workout lately. I've ended up my graduate exhibition a week ago when I was so busy and tired everyday to workout. For this reason, I have some time to workout and I'm trying to make my body healthy back as like before the graduate exhibition. I've started "30-day Back challenge" which is a plan I've downloaded from Google and I did a few months ago. It's for my back and core. I decided to do this workout plan because I'm always sitting down front of my desk to do something with computer=because I always sit in front of my computer. , that's why I'm almost always sick my lower back. That's why I always feel the pain in my back. I've started this workout for three days every evening and it takes about 30 minutes and contains Reverse fly, Bridge Pullover, Renegade rows and Superman. And each numbers of set will be getting higher day by day. =Each set of movements get higher day by day.